Therapy for Executives
Is your calendar full, but your heart feels empty?
You have a demanding job- deadlines, meetings, calls, a never ending barrage of emails and a calendar that is constantly changing.
You are more than busy.
You worked so hard in school, got the job you wanted- and the last thing you were going to do was slow down right?
The High Cost of Ambition
So you kept going, saying “yes” to every project, moving up the ladder for that dream position- or you got up there and realized you wanted to work for yourself. And we know what that means- activate business owner overdrive mode.
So then you spend another few years staking your claim for what you worked hard to achieve. But one day when you looked beside you to share your successes with someone, you realized you lost friends, hobbies or romantic relationships along the way.
Overbooked but Unfulfilled? This may be a sign to reset your career mindset.
Even if you love your job, you may begin feeling anxious, tired, numb, or like you are just “going through the motions” until you clock out, logout or sign off.
If this is you, these could be signs that this overbooked lifestyle isn’t working for you anymore. Now don’t lose it here; that doesn’t mean quit your job and start over, it means it’s time to recalibrate.
How Burnout Becomes the Norm
Across various industries, companies reward their executives for overworking themselves, or even worse-making it a regular expectation.
Chained to a phone, traveling constantly and working late leads many people to burning out in their line of work, but staying in it to make a living.
This cannot only come at the cost of workplace mental health, but lead to an overall lack of presence and fulfillment in other areas of life.
Redefining Success Through Boundaries and Priorities
Utilizing a holistic lens on mental health, I have supported many entrepreneurs, executives and C-suite individuals to interrupt this high demand cycle to bring an improved sense of balance into their lives.
By taking a step back to assess your priorities, we build boundaries to protect them so that you can be the person and professional you want to be.
When you are feeling overbooked and not present
Here are just a few ways we can work together to invest in you:
- Identify the area(s) in your life causing the most distress
- Raise awareness to themes or patterns occurring
- Implement new tools, boundaries and coping skills to feel more present in everyday life
- Practice the skills so that they become second nature, optimizing performance and leading to an improved sense of fulfillment
So if you are tired of how you have been feeling, let’s get to work by investing in you.
Sign up for a FREE 15 minute consultation!
We only have one life to live, and we all deserve the support we need to thrive. Feeling ready to address multiple areas of mental health & wellness? Awesome–let’s jump in!
If you’re ready to take the first step, fill out the form below and I will contact you back to schedule a free 15 minute consultation.
Together we’ll come up with an individualized treatment plan to address the areas in which you feel you’d like to start addressing. If you’re interested in this, let’s chat about it on your consultation call.
Please note: I have limited slots available. Book your session today to reserve your spot.
Frequently Asked Questions
My approach to treating your mental health from a holistic perspective is what sets me apart as a clinician. I am a Certified Integrative Mental Health Provider, and this gives me a lens that broadens the scope of the questions I will ask so that I can support you across the many areas of life that feed into your mental health goals. I not only want to hear about what is bringing you into therapy, I want to hear about all of the pieces that make you who you are. I’m interested in lifestyle, nutrition, sleep, spirituality/faith, physical activity, and relationships to name a few.
I am private pay only, and do not accept insurance. However, you will receive a Superbill after each session showing what you have paid, and you can send these to your insurance to request reimbursement if you’d like.
No, not at this time. All sessions are conducted over a secure, online video platform.
Whether it’s about a relationship, or you’re just not feeling like yourself; it’s usually a good idea to get started sooner than later when you notice the concern. When you feel ready, reach out for a 15-minute free consultation.
Yes! Mindfulness has a range of health benefits, and I enjoy helping clients learn how to integrate it into their daily lives. If mindfulness skills are an area of interest for you, we can make that a part of therapy specific to your mental health goals.
The therapy process is different for everyone, and can be uncomfortable at times. Research has shown that overall, people typically feel some relief from their reporting symptoms after engaging in as few as 8 sessions of therapy.
No, only a professional with an MD can prescribe medications. This includes Psychiatrists, and General Practitioner medical doctors. If you already have a prescribing MD for your medications, you can sign a release of information so that I can communicate with your physician when necessary about your care to support your mental health goals.
Phone: 858.480.5240 | Email: as*****************@gm***.com
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