Therapy for Individuals, Couples & Executives in California

Begin the journey toward a more meaningful, connected life

Something isn’t working anymore. You just can’t put your finger on it.

Everything may look fine, but deep down you feel less like yourself lately.

Going through the motions of everyday life, there’s a part of you that feels disconnected, maybe even numb.

Pressures in relationships, work or elsewhere are leaving you stressed and unfulfilled. Life seems off-balanced, and at times overwhelming, but you’re unsure why.

You believe a more meaningful life is possible, but how do you get there?

Taking the first step towards self-discovery can be tough, but staying stuck is often tougher.

Engaging in therapy is a courageous choice. It may feel uncomfortable in the moment to talk about feelings, past experiences, and the things that are weighing you down.

But you’re not alone in this journey, and by choosing to address what’s not working, it’s possible to heal and grow. What we resist, persists, and facing what’s bothering us can help us get to the other side and an improved quality of life.

Hi, I’m Ashley Harris

Licensed Marriage and Family Therapist, Certified Integrative Mental Health Professional, Master of Arts in Couples and Family Therapy

Lic. 122490

It’s my passion and calling to come alongside people in their challenges to provide the help they need to move forward.

When I see you, I see an entire person — mind, body and spirit. I take a holistic approach to therapy, taking time to recognize and address the many areas of overall well-being.

My style of therapy is experiential. I combine various tools and activities to guide you in self-discovery. Only you have walked in your shoes, and I rely on you to help me understand your lived experience.

From here we create the space that you need to do your best work. Together we’ll move towards your therapeutic goals to achieve healthy, sustainable change.

How I Can Help

I provide individual, couples, and family therapy sessions, specializing in a variety of issues and techniques.

Specialties

Anxiety & Depression

Relationship Issues

Boundaries

Coping Skills

Emotional Disturbance

Life Transitions

Spirituality

Work-life balance

Christian integration approach

(Offered according to preference)

Techniques

Experiential Therapy

Certified Mental Health Integrative Medicine provider (CIMHP)

Cognitive Behavioral Therapy (CBT)

Attachment

Family/ Marital

Integrative
Emotional Freedom Technique – Tapping

Services

Explore tailored therapy solutions for individuals, couples, and busy professionals seeking a healthier, more fulfilling life.

Individual Therapy

Individual therapy is about giving yourself the space and support you deserve to grow and heal.

Together, we’ll gently unpack what’s holding you back and build a meaningful path forward.

Couples Therapy

Couples therapy provides a supportive space to explore what’s affecting your relationship, helping you reconnect and grow stronger together.

You’ll gain fresh insights and practical tools so you can build a deeper, healthier connection.

Therapy for Executives

Executive therapy helps busy professionals break the cycle of burnout by setting clear boundaries and priorities.

Together, you’ll regain balance, find fulfillment, and start feeling present in your life again.

You are in good hands

Client reviews

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Therapy that views the full picture, and cares for the whole person.

Frequently Asked Questions

I’ve been in therapy before, what makes therapy with you different?

My approach to treating your mental health from a holistic perspective is what sets me apart as a clinician. I am a Certified Integrative Mental Health Provider, and this gives me a lens that broadens the scope of the questions I will ask so that I can support you across the many areas of life that feed into your mental health goals. I not only want to hear about what is bringing you into therapy, I want to hear about all of the pieces that make you who you are. I’m interested in lifestyle, nutrition, sleep, spirituality/faith, physical activity, and relationships to name a few.

Do you accept my insurance?

I am private pay only, and do not accept insurance. However, you will receive a Superbill after each session showing what you have paid, and you can send these to your insurance to request reimbursement if you’d like.

Do you offer any in-person sessions?

No, not at this time. All sessions are conducted over a secure, online video platform.

How do I know when it’s time for me to start therapy?

Whether it’s about a relationship, or you’re just not feeling like yourself; it’s usually a good idea to get started sooner than later when you notice the concern. When you feel ready, reach out for a 15-minute free consultation.

I’ve been hearing about the benefits of mindfulness, do you teach that in therapy?

Yes! Mindfulness has a range of health benefits, and I enjoy helping clients learn how to integrate it into their daily lives. If mindfulness skills are an area of interest for you, we can make that a part of therapy specific to your mental health goals.

Is therapy difficult?

The therapy process is different for everyone, and can be uncomfortable at times. Research has shown that overall, people typically feel some relief from their reporting symptoms after engaging in as few as 8 sessions of therapy.

Can you prescribe medication?

No, only a professional with an MD can prescribe medications. This includes Psychiatrists, and General Practitioner medical doctors. If you already have a prescribing MD for your medications, you can sign a release of information so that I can communicate with your physician when necessary about your care to support your mental health goals.

What You Will Gain

Therapy can have a tremendous effect on your life. Some of the potential benefits include:

More Fulfilling Relationships: Whether it be a romantic relationship, friendships or family, improved insight into yourself and your decisions can help you function in healthier ways in relationships that matter most. Improved communication skills, healthy boundaries and pattern breaking to just name a few are ways I can support you in bettering your relationships.

Healthier Communication skills: Stuck in a loop of the same disagreement that doesn’t get anywhere, or feeling unheard in your relationships? We can work together to pinpoint unhelpful communication patterns so that you can begin to better convey your needs and feelings, and get out of that communication rut.

Broken Negative cycles: Choosing the wrong people, making the same destructive choices and self-sabotage are all patterns that once we are aware of we hold the power to change. You CAN do that thing you’ve been convincing yourself you can’t do.

Self-Awareness: You can’t work on something you don’t realize is a problem. Through insight building I can support you in growing your knowledge of your behaviors and unhealthy patterns that may be holding you back. From there, we can get to work at helping you thrive.

Healthier overall functioning: With my holistic lens I can help you assess ways your lifestyle choices may not be contributing to your optimal functioning and mindset. I can support you in improving what needs work to drive you towards meeting your mental health goals sustainably.F

Sign up for a FREE initial consultation!

We only have one life to live, and we all deserve the support we need to thrive. It’s time to find healing, improve coping, and create deeper connections.

If you’re ready to take the first step, fill out the form below and I will contact you back to schedule a free 15 minute consultation.

Please note: I have limited slots available. Book your session today to reserve your spot.

Phone: 858.480.5240 | Email: as*****************@gm***.com