Holistic Therapy for Individuals & Couples by a Licensed Marriage and Family Therapist in San Diego, California
Begin the journey toward a more meaningful, connected life
Something isn’t working anymore. You just can’t put your finger on it.
Everything may look fine, but deep down you feel less like yourself lately.
Going through the motions of everyday life, there’s a part of you that feels disconnected, maybe even numb.
Pressures in relationships, work or elsewhere are leaving you stressed and unfulfilled. Life seems off-balanced, and at times overwhelming, but you’re unsure why.
You believe a more meaningful life is possible, but how do you get there?
Taking the first step towards self-discovery can be tough, but staying stuck is often tougher.
Engaging in therapy is a courageous choice. It may feel uncomfortable in the moment to talk about feelings, past experiences, and the things that are weighing you down.
But you’re not alone in this journey, and by choosing to address what’s not working, it’s possible to heal and grow. What we resist, persists, and facing what’s bothering us can help us get to the other side and an improved quality of life.
Hi, I’m Ashley
MA, LMFT, CIMHP
Lic. 122490
It’s my passion and calling to come alongside people in their challenges to provide the help they need to move forward.
When I see you, I see an entire person — mind, body and spirit. I take a holistic approach to therapy, taking time to recognize and address the many areas of overall well-being.
My style of therapy is experiential. I combine various tools and activities to guide you in self-discovery. Only you have walked in your shoes, and I rely on you to help me understand your lived experience.
From here we create the space that you need to do your best work. Together we’ll move towards your therapeutic goals to achieve healthy, sustainable change.
How I Can Help
I provide individual, couples, and family therapy sessions, specializing in a variety of issues and techniques.
Specialties
Anxiety & Depression
Relationship Issues
Boundaries
Coping Skills
Emotional Disturbance
Life Transitions
Spirituality
Work-life balance
Christian integration approach
(Offered according to preference)
Techniques
Experiential Therapy
Certified Mental Health Integrative Medicine provider (CIMHP)
Cognitive Behavioral Therapy (CBT)
Attachment
Family/ Marital
Integrative
Therapy that views the full picture, and cares for the whole person.
Frequently Asked Questions
My approach to treating your mental health from a holistic perspective is what sets me apart as a clinician. I am a Certified Integrative Mental Health Provider, and this gives me a lens that broadens the scope of the questions I will ask so that I can support you across the many areas of life that feed into your mental health goals. I not only want to hear about what is bringing you into therapy, I want to hear about all of the pieces that make you who you are. I’m interested in lifestyle, nutrition, sleep, spirituality/faith, physical activity, and relationships to name a few.
I am private pay only, and do not accept insurance. However, you will receive a Superbill after each session showing what you have paid, and you can send these to your insurance to request reimbursement if you’d like.
No, not at this time. All sessions are conducted over a secure, online video platform.
Whether it’s about a relationship, or you’re just not feeling like yourself; it’s usually a good idea to get started sooner than later when you notice the concern. When you feel ready, reach out for a 15-minute free consultation.
Yes! Mindfulness has a range of health benefits, and I enjoy helping clients learn how to integrate it into their daily lives. If mindfulness skills are an area of interest for you, we can make that a part of therapy specific to your mental health goals.
The therapy process is different for everyone, and can be uncomfortable at times. Research has shown that overall, people typically feel some relief from their reporting symptoms after engaging in as few as 8 sessions of therapy.
No, only a professional with an MD can prescribe medications. This includes Psychiatrists, and General Practitioner medical doctors. If you already have a prescribing MD for your medications, you can sign a release of information so that I can communicate with your physician when necessary about your care to support your mental health goals.
Sign up for a free initial consultation!
We only have one life to live, and we all deserve the support we need to thrive. It’s time to find healing, improve coping, and create deeper connections.
If you’re ready to take the first step, fill out the form below and I will contact you back to schedule a free 15 minute consultation.
Please note: I have limited slots available. Book your session today to reserve your spot.
Phone: 858.480.5240 | Email:
as*****************@gm***.com
© 2024 Ashley Harris Therapy. All Rights Reserved | Privacy Policy | Brand & Website Design: Hidden Pearl Design | Web Improvements by Bielecki Consulting.
